Jan 29 2014 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. 25 minutes into the cooking time add the smoked fish and stock fish leaves to cook for 10 minutes more.
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. Safiyyah December 5 2015 at 206 am - Reply. An authentic efo riro recipe. Efo Riro Recipe 9jafoodie.
Jump To Recipe. The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes. To make a good Efo Riro stewed Spinach.
The boiled Meat Fish Turkey Chicken or any other choice of protein. 9jafoodie features Nigerian food recipes. I like to heat.
Vegetable efo tete 4 Tablespoon Palm oil 2 Tablespoon Locust beans 2 Tablespoon Crayfish 200 Gram Beef 1 Cup Scotch bonnet pepper ata rodo 1 Teaspoon Curry. Lets learn how to make this awesome and. Tried this and its been my best efo riro ever.
Remove the white thing in the pepper so it does not make your soup bitter. However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other. Chop up your Red bell peppers bulb of onion little garlic optional and locust beans.
Asides from mise en place the entire cooking time is under 15 minutes. So basically Efo riro simply means stirred leafy vegetable. Heat up the Oil.
2-3 spoons of iru locust. Get all your ingredients together. Efo Riro Recipe 9jafoodie.
25 minutes into the cooking time add the smoked fish and stock fish leaves.
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